New Training Plan.

We all have a New Years resolution that we convince ourselves that we”ll follow. So get to it!

I plan to follow at new strength, Krav Maga & cardio training routine. This is a complete training, nutritional & supplemental routine I have worked up over the past four years.

Now, I plan on being the trail subject over the the next 12 weeks. I plan on keeping you folks informed on what I’m doing in the gym, what I’m eating & the supplements and vitamins i’m taking.

Most importantly it’s going to be an honest assessment of the results. I plan on keeping all of you informed on my progress. So check back every few day for updates.

Good luck to you for all your resolutions.

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SELF DEFENSE QUOTE OF THE WEEK

That’s the problem with this whole country. Fucking vast prosperity. No one has any real problems anymore. Ninety percent of the damn politicians in this town either think there’s no war on terror, or if we’d just be nice to these zealots they’ll leave us alone. Well, that ain’t going to fucking happen. The Huns are circling, and we’re sitting around arguing about gay rights and prayer and guns and global warming and all kinds of bullshit. These idiots will eventually wake up to the threat, but by then it might be too late. (Stan Hurley)

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